LKH

Book Meeting Now

Carnivore Health Coaching

You've achieved everything externally.
Now fix what's happening internally.

For high achievers who have money, status, and success — but whose body and mind are quietly falling apart.

Book a Call
Scroll
Lauren Knight Hughes

My Story

I'm not a doctor.
I'm proof.

At 28, I was quietly falling apart. Chronic illness. Mental health on the floor. A complicated relationship with alcohol that I couldn't seem to break no matter how many therapists, programmes, or clean-eating plans I tried.

I'd done everything right on paper. Career, ambition, the external markers of success. But my body and mind were exhausted in a way no one around me could see.

Carnivore changed everything. Not a trend I stumbled on — a complete rewiring of how I felt, thought, and functioned. By 33, I was a different person.

I coach because I know what it's like to have tried everything else. And I know what it feels like when something finally works.

"Your audience has tried therapists, nutritionists, programmes. They need someone who lived it — not studied it."

Who This Is For

You'll know immediately
if this is you.

The High Performer

  • — You're high-functioning on the outside but exhausted underneath
  • — Brain fog, poor sleep, and energy crashes are your new normal
  • — You've optimised everything in your career — but not your body
  • — You want results, not another 12-week programme you'll quit

The One Who's Tried Everything

  • — Therapists, nutritionists, and programmes that didn't stick
  • — A difficult relationship with food, alcohol, or your body
  • — Chronic illness or mental health struggles others can't see
  • — You need someone who's lived it, not just studied it

Hear From Me Directly

Before you commit to anything,
get to know me.

My Story

From chronic illness to clarity — how I got here.

What to Expect

What working together actually looks like.

The Coaching

This isn't a diet plan.
It's a complete overhaul.

We work together across eight sessions to rebuild how you eat, how you live, and how you relate to your body and mind. Personalised to you. No templates. No shortcuts.

Format

8 sessions, 1:1 with Lauren

What We Cover

  • — Food & carnivore implementation
  • — Lifestyle & daily habits
  • — Mental health & emotional patterns
  • — Alcohol & dependency (where relevant)

Who It's For

People who are serious about lasting change and ready to invest in themselves properly.

Investment

$3,500 — $5,000

Discussed on your discovery call.

Book Your Call

Book a Call

No pressure.
Just a conversation.

This is a 30-minute call to talk about where you are, where you want to be, and whether working together makes sense. No hard sell. No obligation.